How Many Pips Per Day Forex: A Realistic Expectation for Traders

Introduction: Why Pips Matter in Forex Trading

When we talk about profits in the forex market, the first question that often comes to mind is: How many pips per day can a trader realistically make? As forex traders ourselves, we understand the curiosity and excitement behind this question. For you as a reader, knowing the realistic pip targets is crucial to set achievable goals, manage risk properly, and avoid falling into the trap of unrealistic expectations.

In this article, we will walk you through what pips represent, the factors that influence daily pip movements, and how professional traders approach daily pip targets.

What Is a Pip in Forex?

Before discussing daily pip goals, let’s clarify what a pip actually is:

• Pip Definition: A pip (Percentage in Point) is the smallest price movement in forex, usually equal to 0.0001 for most currency pairs (e.g., EUR/USD).
• Value of a Pip: The monetary value of a pip depends on your lot size (micro, mini, or standard) and the currency pair you are trading. For example:
  • 1 pip in a standard lot = $10
  • 1 pip in a mini lot = $1
  • 1 pip in a micro lot = $0.10

Understanding pip value is essential because your daily pip target directly connects to your trading capital and risk management strategy.

How Many Pips Does the Market Offer Per Day?

The number of pips you can capture depends heavily on market volatility. On average:

• Major Pairs (EUR/USD, GBP/USD, USD/JPY): 50–120 pips of daily movement.
• Cross Pairs (EUR/JPY, GBP/JPY, AUD/JPY): 80–200 pips per day due to higher volatility.
• Exotic Pairs (USD/TRY, USD/ZAR): Can move 300+ pips daily, but with much higher risk.

This does not mean you will capture all of these pips. As traders, we know you will only catch a portion depending on your entry, exit, and strategy.

How Many Pips Per Day Should You Aim For?

Here’s where expectations meet reality. While some new traders believe they can consistently take 100+ pips every day, the truth is:

• Scalpers usually target 5–20 pips per trade, but may execute multiple trades in one session.
• Day Traders often aim for 20–50 pips per day, depending on volatility.
• Swing Traders focus on 100–300 pips per week, not per day.

So, a realistic pip goal per day for most traders is around 20–40 pips. With proper lot sizing, this can translate into solid returns without unnecessary risk.

Factors That Influence Daily Pip Gains

We want you to understand that your daily pip target cannot be isolated from the following factors:

1. Trading Strategy – Scalping, day trading, or swing trading each comes with different pip expectations.
2. Market Session – The London and New York sessions offer higher pip movements than the Asian session.
3. Risk Management – Aiming for 20 pips with a 10-pip stop loss is more sustainable than chasing 100 pips with a 50-pip stop.
4. Economic News Releases – Events like NFP (Non-Farm Payrolls) or interest rate announcements can create sharp pip movements.
5. Experience Level – Beginner traders may struggle to capture consistent pips compared to seasoned professionals.

Why Chasing Pips Alone Is Dangerous

One of the biggest mistakes new traders make is focusing only on “how many pips per day” without considering:

• Risk-to-Reward Ratio: Capturing 20 pips with a 2:1 reward-to-risk ratio can be more profitable than chasing 100 pips with poor risk control.
• Consistency Over Quantity: A steady 20 pips daily with discipline will grow your account faster than inconsistent 100-pip wins and large losses.
• Psychological Pressure: Forcing yourself to hit unrealistic pip goals can lead to overtrading and emotional mistakes.

Professional Perspective: Quality Over Quantity

As traders who have navigated different market conditions, we emphasize this: It’s not about how many pips per day you make, but how consistently and sustainably you trade.

A professional trader might make just 15–25 pips a day, but with the right lot size and money management, that can compound into significant long-term profits.

Conclusion: Set Realistic Pip Targets

So, how many pips per day should you aim for in forex trading?

• A realistic goal is 20–40 pips daily if you are day trading.
• Focus more on consistency, risk management, and strategy rather than chasing high pip counts.
• Remember, your success is measured not in the number of pips you collect, but in how you manage your trades, protect your capital, and grow steadily.

If you adopt this mindset, you will build a healthier, more sustainable trading journey in the forex market.